Okra is a plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia.
Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked.
Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.
Okra, also known as gumbo or ladies' fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken sauces.
1. It keeps you feeling full
Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.
2. It’s great for your digestion
The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down, but makes you healthier over all.
3. It’s a diuretic
That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!
4. It helps control cholesterol levels
The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.
5. It’s cancer fighting
Packed with antioxidants, okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer.
6. It boosts the immune system
The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infection.
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